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Yogurt, DANNON OIKOS, strawberry, Greek

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 2.7g	14 %

Cholesterol 20mg	7 %

Sodium 51mg	2 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.5g	5 %

Sugar 17g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 129mg	10 %

Iron 0.1mg	1 %

Potassium 197mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, DANNON OIKOS, strawberry, Greek nutrition facts and analysis per 5.3 oz (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.50 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.341 mg	26 %
Niacin [Vitamin B3]	0.315 mg	2 %
Pantothenic acid [Vitamin B5]	0.585 mg	12 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.00 mg	10 %
Copper	0.03 mg	3 %
Iron	0.11 mg	1 %
Magnesium	15.00 mg	4 %
Manganese	0.051 mg	2 %
Phosphorus	165.00 mg	13 %
Potassium	196.50 mg	4 %
Selenium	14.25 mcg	26 %
Sodium	51.00 mg	2 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.38 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.50 g	6 %
Fiber	1.50 g	5 %
Starch	0.00 g
Sugars	16.50 g
Fructose	6.18 g
Galactose	0.81 g
Glucose	0.45 g
Lactose	3.50 g
Maltose	0.00 g
Sucrose	5.57 g
Net carbs	16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.12 g	5.00

Nutrient

Amount

4.380 g

6 %

2.748 g

14 %

0.104 g

0.139 g

Docosanoic acid

0.000 g

0.139 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.029 g

1.288 g

0.080 g

0.427 g

0.053 g

Pentadecanoic acid

0.047 g

Tetracosanoic acid

0.000 g

0.438 g

1.117 g

Cis-hexadecenoic acid

0.058 g

Cis-octadecenoic acid

0.897 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.009 g

0.072 g

0.986 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.042 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.088 g

0.197 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.12 g

0.000 g

0.005 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.007 g

Octadecadienoic CLAs acid

0.018 g

0.161 g

0.000 g

0.019 g

Trans-octadecadienoic acid

0.026 g

Trans-octadecatrienoic acid

0.000 g

0.128 g

Fatty acids, total trans-monoenoic

0.102 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.50 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.84 g
Water	114.90 g

Foods related to yogurt, dannon oikos, strawberry, greek

Yogurt, DANNON OIKOS, strawberry, Greek contains 159 calories per 150 g serving. This serving contains 4.4 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 17 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, DANNON OIKOS, strawberry, Greek contains 2.7 g of saturated fat and 20 mg of cholesterol per serving. 150 g of Yogurt, DANNON OIKOS, strawberry, Greek contains 1.50 mcg vitamin A, 0.00 mcg vitamin D as well as 0.11 mg of iron, 129.00 mg of calcium, 197 mg of potassium. Yogurt, DANNON OIKOS, strawberry, Greek belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, DANNON OIKOS, strawberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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