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Kashi organic cereal pepita & sunflower 2.12oz by Kashi US

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 67mg	3 %

Total Carbohydrate 35g	13 %

Dietary Fiber 8.2g	29 %

Sugar 6.1g

Protein 8.5g	17 %

Calcium 51mg	4 %

Iron 2.5mg	14 %

Potassium 68mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi organic cereal pepita & sunflower 2.12oz by Kashi US nutrition facts and analysis per 1 container (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.240 mg	2 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	51.00 mg	4 %
Iron	2.46 mg	14 %
Magnesium	7.20 mg	2 %
Phosphorus	10.20 mg	1 %
Potassium	67.80 mg	1 %
Sodium	67.20 mg	3 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.46 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.04 g	13 %
Fiber	8.16 g	29 %
Sugars	6.12 g
Net carbs	26.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.260 g	13 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	2.820 g
Polyunsaturated fatty acids	5.040 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.84 g
Fiber, insoluble	7.20 g
Fiber, soluble	0.60 g
Vitamin E (label entry primarily)	0.00 IU
Water	5.40 g

Ingredients
Whole oats	Whole rye
Whole barley	Chia seeds
Pepitas	Sunflower kernels
Dried cane syrup	Flax seeds
Vanilla beans	Sea salt.organic

Foods related to kashi organic cereal pepita & sunflower 2.12oz by kashi us

UPC 00018627103448

Kashi organic cereal pepita & sunflower 2.12oz by Kashi US contains 236 calories per 60 g serving. This serving contains 10 g of fat, 8.5 g of protein and 35 g of carbohydrate. The latter is 6.1 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Kashi organic cereal pepita & sunflower 2.12oz by Kashi US contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Kashi organic cereal pepita & sunflower 2.12oz by Kashi US contains 0.0 mg vitamin C as well as 2.46 mg of iron, 51.00 mg of calcium, 68 mg of potassium. Kashi organic cereal pepita & sunflower 2.12oz by Kashi US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627103448.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kashi US

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Kashi organic cereal pepita & sunflower 2.12oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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