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Kashi golean cereal vanilla graham 13.2oz by Kashi US

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.3g	2 %

Sodium 109mg	5 %

Total Carbohydrate 36g	13 %

Dietary Fiber 9.2g	33 %

Sugar 7.8g

Protein 10g	20 %

Calcium 38mg	3 %

Iron 2mg	11 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kashi golean cereal vanilla graham 13.2oz by Kashi US nutrition facts and analysis per 1 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.663 mg	4 %
Vitamin B6	0.026 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	38.25 mg	3 %
Iron	1.99 mg	11 %
Magnesium	31.62 mg	8 %
Phosphorus	89.76 mg	7 %
Potassium	273.36 mg	6 %
Sodium	109.14 mg	5 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.40 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.85 g	13 %
Fiber	9.23 g	33 %
Sugars	7.80 g
Net carbs	26.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.836 g	2 %
Saturated fatty acids	0.306 g	2 %
Monounsaturated fatty acids	0.306 g
Polyunsaturated fatty acids	0.867 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.38 g
Fiber, insoluble	9.18 g
Fiber, soluble	0.51 g
Vitamin E (label entry primarily)	0.00 IU
Water	1.53 g

Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds)	Degerminated yellow corn flour
Expeller pressed soy grits	Ground degerminated corn
Cane syrup	Expeller pressed soy protein isolate
Oat fiber	Wheat bran
Rolled oats	Dried cane syrup
Expeller pressed soy flour	Corn bran
Kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)	Brown rice flour
Natural flavors	Honey
Brown rice syrup	Salt
Molasses	Baking soda
Vitamin e (mixed tocopherols) for freshness	Annatto extract color

Foods related to kashi golean cereal vanilla graham 13.2oz by kashi us

UPC 00018627923084

Kashi golean cereal vanilla graham 13.2oz by Kashi US contains 166 calories per 51 g serving. This serving contains 1.8 g of fat, 10 g of protein and 36 g of carbohydrate. The latter is 7.8 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal vanilla graham 13.2oz by Kashi US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Kashi golean cereal vanilla graham 13.2oz by Kashi US contains 0.0 mg vitamin C as well as 1.99 mg of iron, 38.25 mg of calcium, 273 mg of potassium. Kashi golean cereal vanilla graham 13.2oz by Kashi US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627923084.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kashi US

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Kashi golean cereal vanilla graham 13.2oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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