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Printed from https://www.nutritionvalue.org |
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Food Name | Add to |
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Kale, without salt, drained, boiled, cooked | Recipe | Diary | Favorites | Compare |
Kale, with salt, drained, boiled, cooked | Recipe | Diary | Favorites | Compare |
Kale, without salt, drained, boiled, cooked, frozen | Recipe | Diary | Favorites | Compare |
Kale, fat added, cooked, fresh | Recipe | Diary | Favorites | Compare |
Kale, fat added, cooked, canned | Recipe | Diary | Favorites | Compare |
Kale, fat added, cooked, frozen | Recipe | Diary | Favorites | Compare |
Kale, no added fat, cooked, fresh | Recipe | Diary | Favorites | Compare |
Kale, no added fat, cooked, canned | Recipe | Diary | Favorites | Compare |
Kale, no added fat, cooked, frozen | Recipe | Diary | Favorites | Compare |
Kale, cooked, not specified as to form | Recipe | Diary | Favorites | Compare |
Kale, with salt, drained, boiled, cooked, frozen | Recipe | Diary | Favorites | Compare |
Kale, without salt, drained, boiled, cooked, frozen | Recipe | Diary | Favorites | Compare |
So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. | Recipe | Diary | Favorites | Compare |
Orange mango chicken with brown rice, chicken, broccoli, and kale, cooked in avocado oil, all in a ginger sesame sauce bowl by LYFE Kitchen Retail, Inc. | Recipe | Diary | Favorites | Compare |
Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. | Recipe | Diary | Favorites | Compare |
Orange mango chicken with brown rice, white chicken, broccoli, and kale, cooked in avocado oil, all in a ginger sesame sauce, orange mango chicken by LUVO, Inc. | Recipe | Diary | Favorites | Compare |
Monterey risotto a blend of butternut squash, kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls, monterey risotto by Safeway, Inc. | Recipe | Diary | Favorites | Compare |
Tomato basil pasta with chicken meatballs with whole wheat penne, and kale, cooked in avocado oil, and topped with parmesan and mozzarella, tomato basil with chicken meatballs by LUVO, Inc. | Recipe | Diary | Favorites | Compare |
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Kale cooked foods.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
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