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Kale, without salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 1.4g	2 %

Sodium 19mg	1 %

Total Carbohydrate 6.3g	2 %

Protein 3.5g	7 %

Calcium 177mg	14 %

Iron 1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kale, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (118 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	172.28 mcg	19 %
Carotene, alpha	11.80 mcg
Carotene, beta	2041.40 mcg
Cryptoxanthin, beta	30.68 mcg
Lutein + zeaxanthin	5876.40 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	0.539 mg	3 %
Pantothenic acid [Vitamin B5]	0.201 mg	4 %
Vitamin B6	0.074 mg	4 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %
Vitamin E (alpha-tocopherol)	1.90 mg	13 %
Tocopherol, alpha	1.90 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	493.2 mcg	411 %
Vitamin K1 [Phylloquinone]	493.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	177.00 mg	14 %
Copper	0.08 mg	9 %
Iron	0.99 mg	6 %
Magnesium	29.50 mg	7 %
Manganese	0.640 mg	28 %
Phosphorus	49.56 mg	4 %
Potassium	169.92 mg	4 %
Sodium	18.88 mg	1 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.47 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.25 g	2 %
Fructose	0.50 g
Galactose	0.00 g
Glucose	0.64 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.19 g
Net carbs	6.25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.428 g	2 %

Other
Nutrient	Amount	DV
Ash	0.86 g
Nitrogen	0.55 g
Water	105.96 g

Kale, without salt, drained, boiled, cooked, frozen contains 42 calories per 118 g serving. This serving contains 1.4 g of fat, 3.5 g of protein and 6.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Kale, without salt, drained, boiled, cooked, frozen contains g of saturated fat and mg of cholesterol per serving. 118 g of Kale, without salt, drained, boiled, cooked, frozen contains 172.28 mcg vitamin A, 21.0 mg vitamin C as well as 0.99 mg of iron, 177.00 mg of calcium, 170 mg of potassium.

Food properties
Source	USDA Foundation foods

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Kale, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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