* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kale, fat added, cooked, fresh contains 82 calories per 135 g serving. This serving contains 5.8 g of fat, 4.1 g of protein and 6.2 g of carbohydrate. The latter is 1.1 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Kale, fat added, cooked, fresh contains 1.3 g of saturated fat and 2.7 mg of cholesterol per serving. 135 g of Kale, fat added, cooked, fresh contains 337.50 mcg vitamin A, 91.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.25 mg of iron, 357.75 mg of calcium, 490 mg of potassium. Kale, fat added, cooked, fresh belong to 'Other dark green vegetables' food category.
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Kale, fat added, cooked, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
