* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kale, without salt, drained, boiled, cooked contains 42 calories per 118 g serving. This serving contains 1.4 g of fat, 3.5 g of protein and 6.3 g of carbohydrate. The latter is 1.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Kale, without salt, drained, boiled, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Kale, without salt, drained, boiled, cooked contains 172.28 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 177.00 mg of calcium, 170 mg of potassium. Kale, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
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Kale, without salt, drained, boiled, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
