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Kohlrabi, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size165 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 35mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.8g 6 %
   Sugar 4.6g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.7mg 4 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kohlrabi, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup slices (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.644 mg4 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.80 mcg5 %
  Folate, food 19.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]89.1 mg99 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 21.8 mg4 %

Minerals
NutrientAmount DV
Calcium 41.25 mg3 %
Copper 0.22 mg24 %
Iron 0.66 mg4 %
Magnesium 31.35 mg7 %
Manganese 0.234 mg10 %
Phosphorus 74.25 mg6 %
Potassium 561.00 mg12 %
Selenium 1.32 mcg2 %
Sodium 34.65 mg2 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.97 g6 %
  Arginine 0.183 g
  Cystine 0.012 g
  Histidine 0.033 g3 %
  Isoleucine 0.137 g9 %
  Leucine 0.117 g3 %
  Lysine 0.097 g3 %
  Methionine 0.023 g
  Phenylalanine 0.068 g
  Threonine 0.086 g5 %
  Tryptophan 0.018 g4 %
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.068 g3 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.04 g4 %
  Fiber 1.82 g6 %
  Sugars 4.62 g
  Net carbs 9.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.181 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.00 g

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Kohlrabi, without salt, drained, boiled, cooked contains 48 calories per 165 g serving. This serving contains 0.2 g of fat, 3 g of protein and 11 g of carbohydrate. The latter is 4.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Kohlrabi, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Kohlrabi, without salt, drained, boiled, cooked contains 3.30 mcg vitamin A, 89.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 41.25 mg of calcium, 561 mg of potassium. Kohlrabi, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Kohlrabi, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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