* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kale, no added fat, cooked, fresh contains 49 calories per 130 g serving. This serving contains 2.1 g of fat, 4.1 g of protein and 6.2 g of carbohydrate. The latter is 1.1 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Kale, no added fat, cooked, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Kale, no added fat, cooked, fresh contains 318.50 mcg vitamin A, 91.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.24 mg of iron, 353.60 mg of calcium, 485 mg of potassium. Kale, no added fat, cooked, fresh belong to 'Other dark green vegetables' food category.
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Kale, no added fat, cooked, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
