* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnip greens, no added fat, cooked, fresh contains 29 calories per 145 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 6.3 g of carbohydrate. The latter is 0.8 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, no added fat, cooked, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Turnip greens, no added fat, cooked, fresh contains 551.00 mcg vitamin A, 39.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 198.65 mg of calcium, 293 mg of potassium. Turnip greens, no added fat, cooked, fresh belong to 'Other dark green vegetables' food category.
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Turnip greens, no added fat, cooked, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.