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Turnip greens, no added fat, cooked, reduced sodium, canned

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 48mg	2 %

Total Carbohydrate 4.6g	2 %

Dietary Fiber 2.2g	8 %

Sugar 0.7g

Protein 2.2g	4 %

Vitamin D 0mcg	0 %

Calcium 195mg	15 %

Iron 2.5mg	14 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnip greens, no added fat, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	491.70 mcg	55 %
Carotene, alpha	0.00 mcg
Carotene, beta	5895.45 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10875.15 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	0.594 mg	4 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	143.55 mcg	36 %
Folate, food	143.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	24.3 mg	27 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.43 mg
Vitamin K	473.6 mcg	395 %
Vitamin K1 [Phylloquinone]	473.6 mcg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	194.70 mg	15 %
Copper	0.14 mg	16 %
Iron	2.49 mg	14 %
Magnesium	33.00 mg	8 %
Phosphorus	34.65 mg	3 %
Potassium	232.65 mg	5 %
Selenium	1.15 mcg	2 %
Sodium	47.85 mg	2 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.24 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.64 g	2 %
Fiber	2.15 g	8 %
Sugars	0.69 g
Net carbs	2.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.495 g	1 %
Saturated fatty acids	0.116 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.003 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.089 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.017 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.033 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.023 g
Octadecenoic acid	0.008 g
Polyunsaturated fatty acids	0.198 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.059 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.139 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	156.24 g

Foods related to turnip greens, no added fat, cooked, reduced sodium, canned

Turnip greens, no added fat, cooked, reduced sodium, canned contains 31 calories per 165 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 4.6 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, no added fat, cooked, reduced sodium, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Turnip greens, no added fat, cooked, reduced sodium, canned contains 491.70 mcg vitamin A, 24.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 194.70 mg of calcium, 233 mg of potassium. Turnip greens, no added fat, cooked, reduced sodium, canned belong to 'Other dark green vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other dark green vegetables

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Turnip greens, no added fat, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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