* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mustard greens, no added fat, cooked, frozen contains 31 calories per 165 g serving. This serving contains 0.4 g of fat, 3.7 g of protein and 5.1 g of carbohydrate. The latter is 0.5 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, no added fat, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Mustard greens, no added fat, cooked, frozen contains 582.45 mcg vitamin A, 22.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 166.65 mg of calcium, 229 mg of potassium. Mustard greens, no added fat, cooked, frozen belong to 'Other dark green vegetables' food category.
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Mustard greens, no added fat, cooked, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.