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High fiber medley cereal by Barbara's Bakery, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 43g	16 %

Dietary Fiber 14g	50 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High fiber medley cereal by Barbara's Bakery, Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.70 mg	15 %
Potassium	179.85 mg	4 %
Sodium	140.25 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	14.03 g	50 %
Sugars	8.00 g
Net carbs	28.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	13.20 g
Fiber, soluble	1.10 g

Ingredients
Whole wheat	Whole grain oats
Wheat bran	Evaporated cane sugar
Non-gmo corn flour	Oat hull fiber
Non-gmo corn bran	Fructan (nutraflora prebiotic dietary fiber)
Oat bran	Barley malt extract
Sea salt	Baking soda
Annatto (for color)

Foods related to high fiber medley cereal by barbara's bakery, inc.

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High fiber medley cereal by Barbara's Bakery, Inc. contains 180 calories per 55 g serving. This serving contains 1.5 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 8 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. High fiber medley cereal by Barbara's Bakery, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of High fiber medley cereal by Barbara's Bakery, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 180 mg of potassium. High fiber medley cereal by Barbara's Bakery, Inc. belong to 'Cereal' food category. The UPC for this product is 070617206348.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Barbara's Bakery, Inc.

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High fiber medley cereal by Barbara's Bakery, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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