Harris teeter, high fiber cereal by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 80mg
3 %
Total Carbohydrate 33g
12 %
Dietary Fiber 10g
36 %
Sugar 6g
Protein 13g
26 %
Calcium 60mg
5 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax)
Honey
Whey (milk)
Oat fiber
Salt
Natural flavors
Color added
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Harris teeter, high fiber cereal by Harris-Teeter Inc. contains 160 calories per 52 g serving. This serving contains 1 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, high fiber cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Harris teeter, high fiber cereal by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.80 mg of calcium. Harris teeter, high fiber cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036984005.
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Harris teeter, high fiber cereal by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.