Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
53 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 3g
4 %
Sodium 100mg
4 %
Total Carbohydrate 35g
13 %
Dietary Fiber 8g
29 %
Sugar 13g
Protein 9g
18 %
Calcium 40mg
3 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax)
Honey
Canola oil
Rice starch
Brown rice
Natural flavors
Salt
Ground cinnamon
Mixed tocopherols (vitamin e) as a natural antioxidant
Foods related to harris teeter, leanway crunch, high fiber cereal by harris-teeter inc.
Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc. contains 190 calories per 53 g serving. This serving contains 3 g of fat, 9 g of protein and 35 g of carbohydrate. The latter is 13 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.75 mg of calcium. Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036983992.
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Harris teeter, leanway crunch, high fiber cereal by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.