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Harris teeter, shredded wheat cereal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 9.9mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 11g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Harris teeter, shredded wheat cereal by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	16.20 mg	90 %
Magnesium	59.95 mg	14 %
Phosphorus	150.15 mg	12 %
Potassium	179.85 mg	4 %
Sodium	9.90 mg	0 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	6.00 g	21 %
Sugars	11.00 g
Net carbs	39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	28.05 g
Fiber, insoluble	4.95 g
Fiber, soluble	1.10 g

Ingredients
Whole grain wheat	Sugar
Sorbitol	Gelatin
Reduced iron	Niacin (niacinamide)
Zinc (zinc oxide)	Vitamin b6 (pyridoxine hydrochloride)
Folate (folic acid)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Vitamin b12
Bht (to preserve freshness)

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Harris teeter, shredded wheat cereal by Harris-Teeter Inc. contains 190 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, shredded wheat cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Harris teeter, shredded wheat cereal by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Harris teeter, shredded wheat cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036000385.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Harris teeter, shredded wheat cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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