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Harris teeter, fruity flavors cereal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 140mg	6 %

Total Carbohydrate 28g	10 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 1g	2 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Harris teeter, fruity flavors cereal by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	4.50 mg	25 %
Phosphorus	60.16 mg	5 %
Sodium	140.16 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	0.00 g	0 %
Sugars	13.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	14.08 g

Ingredients
Corn meal	Sugar
Corn syrup	Canola oil
Salt	Calcium carbonate
Dicalcium phosphate	Natural and artificial flavor
Trisodium phosphate	Red 40
Yellow 6	Blue 1
And other colors added	Vitamin c
(sodium ascorbate)	A b vitamin (niacin)
Zinc oxide	Iron (a mineral nutrient)
Vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Vitamin b6 (pyridoxine, hydrochloride)	Vitamin a palmitate
A b vitamin (folic acid)	Vitamin d and vitamin b12. bht added to packaging material to preserve freshness

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Harris teeter, fruity flavors cereal by Harris-Teeter Inc. contains 120 calories per 32 g serving. This serving contains 1 g of fat, 1 g of protein and 28 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, fruity flavors cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Harris teeter, fruity flavors cereal by Harris-Teeter Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.84 mg of calcium. Harris teeter, fruity flavors cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036170118.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Harris teeter, fruity flavors cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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