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Organic honest o's cereal by Barbara's Bakery, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 80mg	3 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic honest o's cereal by Barbara's Bakery, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Magnesium	39.90 mg	10 %
Potassium	80.10 mg	2 %
Sodium	80.10 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.10 g
Fiber, soluble	0.90 g

Ingredients
Organic whole oat flour	Organic non-gmo corn flour
Organic oat bran	Organic apple juice concentrate
Sea salt	Baking soda

Foods related to organic honest o's cereal by barbara's bakery, inc.

70617

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Organic honest o's cereal by Barbara's Bakery, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic honest o's cereal by Barbara's Bakery, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic honest o's cereal by Barbara's Bakery, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Organic honest o's cereal by Barbara's Bakery, Inc. belong to 'Cereal' food category. The UPC for this product is 070617000564.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Barbara's Bakery, Inc.

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Organic honest o's cereal by Barbara's Bakery, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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