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Go raw, sprouted granola, raisin crunch by Freeland Foods

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 43g	16 %

Dietary Fiber 6g	21 %

Sugar 13g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Go raw, sprouted granola, raisin crunch by Freeland Foods nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Copper	0.20 mg	22 %
Iron	1.44 mg	8 %
Magnesium	39.76 mg	9 %
Manganese	0.000 mg	0 %
Phosphorus	100.24 mg	8 %
Potassium	230.16 mg	5 %
Selenium	5.60 mcg	10 %
Sodium	10.08 mg	0 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	5.99 g	21 %
Sugars	13.00 g
Net carbs	37.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.002 g	4 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sprouted buckwheat groats	Dates
Sprouted flaxseed	Raisins

Foods related to go raw, sprouted granola, raisin crunch by freeland foods

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Go raw, sprouted granola, raisin crunch by Freeland Foods contains 220 calories per 56 g serving. This serving contains 3 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Go raw, sprouted granola, raisin crunch by Freeland Foods contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Go raw, sprouted granola, raisin crunch by Freeland Foods contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium, 230 mg of potassium. Go raw, sprouted granola, raisin crunch by Freeland Foods belong to 'Cereal' food category. The UPC for this product is 859888000080.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Freeland Foods

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Go raw, sprouted granola, raisin crunch by Freeland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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