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Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 40g	15 %

Dietary Fiber 7g	25 %

Sugar 13g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.70 mg	15 %
Sodium	150.15 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	6.99 g	25 %
Sugars	13.00 g
Net carbs	33.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat meal	Wheat bran
Raisins (coated with sunflower oil)	Rolled oats
Cane sugar	Flax seeds
Soy oil	Brown rice flour
Oat bran	Pumpkin seeds
Barley malt extract	Sea salt
Oat syrup solids (oat syrup solids, tocopherols [vitamin e])	Tocopherols (vitamin e)
Molasses	Cinnamon

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Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. contains 210 calories per 55 g serving. This serving contains 4.5 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 13 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium. Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. belong to 'Cereal' food category. The UPC for this product is 058449771142.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Nature's Path Foods Inc.

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Organic pumpkin raisin crunch cereal by Nature's Path Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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