Printed from https://www.nutritionvalue.org

Go raw, super simple sprouted granola by Freeland Foods

Select portion size:
Nutrition Facts
Portion Size56 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 10mg 0 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Go raw, super simple sprouted granola by Freeland Foods nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Copper 0.20 mg22 %
Iron 1.44 mg8 %
Magnesium 39.76 mg9 %
Manganese 0.000 mg0 %
Phosphorus 100.24 mg8 %
Potassium 210.00 mg4 %
Selenium 5.60 mcg10 %
Sodium 10.08 mg0 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 3.98 g14 %
  Sugars 1.00 g
  Net carbs 43.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 3.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sprouted buckwheat groatsSprouted flaxseed

Foods related to go raw, super simple sprouted granola by freeland foods

 
 
 
 
 
8
59888
00061
5
Go raw, super simple sprouted granola by Freeland Foods contains 230 calories per 56 g serving. This serving contains 4 g of fat, 3 g of protein and 47 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Go raw, super simple sprouted granola by Freeland Foods contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Go raw, super simple sprouted granola by Freeland Foods contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium, 210 mg of potassium. Go raw, super simple sprouted granola by Freeland Foods belong to 'Cereal' food category. The UPC for this product is 859888000615.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFreeland Foods
Please let us know if you have any suggestions on how to make this website better.
Go raw, super simple sprouted granola by Freeland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved