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Sprouted granola by Freeland Foods

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Nutrition Facts
Portion Size56 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Sodium 10mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5g 18 %
   Sugar 18g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sprouted granola by Freeland Foods nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Copper 0.20 mg22 %
Iron 1.80 mg10 %
Magnesium 39.76 mg9 %
Manganese 0.000 mg0 %
Phosphorus 100.24 mg8 %
Potassium 280.00 mg6 %
Selenium 5.60 mcg10 %
Sodium 10.08 mg0 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 4.98 g18 %
  Sugars 18.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 3.002 g15 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sprouted buckwheat groatsSprouted sunflower seeds
DatesSprouted sesame seeds
Coconut (unsulphured)Hemp seeds
CacaoVanilla extract
Celtic sea salt

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Sprouted granola by Freeland Foods contains 240 calories per 56 g serving. This serving contains 9 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 18 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Sprouted granola by Freeland Foods contains 3 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Sprouted granola by Freeland Foods contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.76 mg of calcium, 280 mg of potassium. Sprouted granola by Freeland Foods belong to 'Cereal' food category. The UPC for this product is 859888000622.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFreeland Foods
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Sprouted granola by Freeland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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