Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer
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Nutrition Facts
Portion Size
102 g
Amount Per Portion
155
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 1.1g
6 %
Cholesterol 87mg
29 %
Sodium 46mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 32g
64 %
Calcium 4.1mg
0 %
Iron 4.3mg
24 %
Potassium 385mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer nutrition facts and analysis per 1 steak ( yield from 134.9 g raw meat ) (102 g)
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains 155 calories per 102 g serving. This serving contains 2 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains 1.1 g of saturated fat and 87 mg of cholesterol per serving. 102 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.31 mg of iron, 4.08 mg of calcium, 385 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer belong to 'Lamb, Veal, and Game Products' food category.
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.