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Game meat, broiled, cooked, separable lean only, loin, elk

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Nutrition Facts
Portion Size114 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 86mg 29 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Calcium 5.7mg 0 %
Iron 4.5mg 25 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis per 1 steak ( yield from 148.1 g raw meat ) (114 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]10.237 mg64 %
Pantothenic acid [Vitamin B5]1.393 mg28 %
Vitamin B6 0.536 mg32 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
Folate, DFE [Vitamin B9]10.26 mcg3 %
  Folate, food 10.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Tocopherol, alpha 0.64 mg

Minerals
NutrientAmount DV
Calcium 5.70 mg0 %
Copper 0.20 mg22 %
Iron 4.51 mg25 %
Magnesium 31.92 mg8 %
Manganese 0.014 mg1 %
Phosphorus 291.84 mg23 %
Potassium 460.56 mg10 %
Selenium 11.97 mcg22 %
Sodium 61.56 mg3 %
Zinc 5.81 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.34 g71 %
  Alanine 1.972 g
  Arginine 2.114 g
  Aspartic acid 2.966 g
  Cystine 0.347 g
  Glutamic acid 5.017 g
  Glycine 1.799 g
  Histidine 1.089 g95 %
  Hydroxyproline 0.332 g
  Isoleucine 1.483 g96 %
  Leucine 2.635 g77 %
  Lysine 2.888 g93 %
  Methionine 0.868 g
  Phenylalanine 1.294 g
  Proline 1.499 g
  Serine 1.262 g
  Threonine 1.420 g87 %
  Tryptophan 0.316 g77 %
  Tyrosine 1.105 g
  Valine 1.640 g84 %
  Phenylalanine + Tyrosine 2.399 g89 %
  Methionine + Cysteine 0.868 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 4.378 g6 %
  Saturated fatty acids 1.723 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 1.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.487 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.022 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 1.245 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.336 g
    Octadecenoic acid 0.823 g
    Pentadecenoic acid 0.005 g
    Tetradecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.206 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.124 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 85.50 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.53 g

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Game meat, broiled, cooked, separable lean only, loin, elk contains 190 calories per 114 g serving. This serving contains 4.4 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, loin, elk contains 1.7 g of saturated fat and 86 mg of cholesterol per serving. 114 g of Game meat, broiled, cooked, separable lean only, loin, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.51 mg of iron, 5.70 mg of calcium, 461 mg of potassium. Game meat, broiled, cooked, separable lean only, loin, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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