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Game meat, braised, cooked, separable lean only, shoulder clod, deer

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1.9g	10 %

Cholesterol 96mg	32 %

Sodium 44mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 5.1mg	0 %

Iron 4.3mg	24 %

Potassium 266mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.558 mg	43 %
Niacin [Vitamin B3]	6.315 mg	39 %
Pantothenic acid [Vitamin B5]	0.871 mg	17 %
Vitamin B6	0.409 mg	24 %
Vitamin B12 [Cobalamin]	2.60 mcg	108 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.35 mcg	2 %
Folate, food	9.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	15.0 mg
Choline	114.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.24 mg	27 %
Iron	4.26 mg	24 %
Magnesium	23.80 mg	6 %
Manganese	0.022 mg	1 %
Phosphorus	221.85 mg	18 %
Potassium	266.05 mg	6 %
Selenium	15.04 mcg	27 %
Sodium	44.20 mg	2 %
Zinc	7.34 mg	67 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.84 g	62 %
Alanine	1.779 g
Arginine	1.822 g
Aspartic acid	2.648 g
Cystine	0.285 g
Glutamic acid	4.326 g
Glycine	1.665 g
Histidine	0.911 g	80 %
Hydroxyproline	0.441 g
Isoleucine	1.310 g	84 %
Leucine	2.320 g	68 %
Lysine	2.477 g	80 %
Methionine	0.711 g
Phenylalanine	1.153 g
Proline	1.338 g
Serine	1.053 g
Threonine	1.153 g	71 %
Tryptophan	0.270 g	66 %
Tyrosine	0.954 g
Valine	1.480 g	76 %
Phenylalanine + Tyrosine	2.107 g	78 %
Methionine + Cysteine	0.711 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.357 g	4 %
Saturated fatty acids	1.903 g	10 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.003 g
Eicosanoic acid	0.011 g
Heptadecanoic acid	0.054 g
Hexadecanoic acid	0.751 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.912 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.049 g
Tetradecanoic acid	0.122 g
Monounsaturated fatty acids	0.761 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.014 g
Hexadecenoic acid	0.060 g
Octadecenoic acid	0.678 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.009 g
Polyunsaturated fatty acids	0.223 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.037 g
Octadecadienoic acid	0.128 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.05 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.81 g

Foods related to game meat, braised, cooked, separable lean only, shoulder clod, deer

Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 162 calories per 85 g serving. This serving contains 3.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 1.9 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.26 mg of iron, 5.10 mg of calcium, 266 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, deer belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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