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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.7g	8 %

Cholesterol 72mg	24 %

Sodium 35mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 4.3mg	0 %

Iron 3mg	17 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.310 mg	24 %
Niacin [Vitamin B3]	5.504 mg	34 %
Pantothenic acid [Vitamin B5]	1.231 mg	25 %
Vitamin B6	0.558 mg	33 %
Vitamin B12 [Cobalamin]	1.54 mcg	64 %
Folate, DFE [Vitamin B9]	16.15 mcg	4 %
Folate, food	16.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Tocopherol, alpha	0.18 mg

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.18 mg	20 %
Iron	2.99 mg	17 %
Magnesium	23.80 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	218.45 mg	17 %
Potassium	324.70 mg	7 %
Selenium	34.85 mcg	63 %
Sodium	34.85 mg	2 %
Zinc	3.22 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.65 g	51 %
Alanine	1.708 g
Arginine	1.746 g
Aspartic acid	2.507 g
Cystine	0.306 g
Glutamic acid	4.178 g
Glycine	1.664 g
Histidine	0.940 g	82 %
Hydroxyproline	0.320 g
Isoleucine	1.238 g	80 %
Leucine	2.201 g	64 %
Lysine	2.380 g	77 %
Methionine	0.694 g
Phenylalanine	1.089 g
Proline	1.313 g
Serine	1.067 g
Threonine	1.164 g	71 %
Tryptophan	0.194 g	48 %
Tyrosine	0.873 g
Valine	1.380 g	70 %
Phenylalanine + Tyrosine	1.962 g	73 %
Methionine + Cysteine	0.694 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.216 g	5 %
Saturated fatty acids	1.663 g	8 %
Decanoic acid	0.002 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.008 g
Heptadecanoic acid	0.059 g
Hexadecanoic acid	0.701 g
Octadecanoic acid	0.800 g
Octanoic acid	0.002 g
Pentadecanoic acid	0.020 g
Tetradecanoic acid	0.070 g
Monounsaturated fatty acids	1.522 g
Eicosenoic acid	0.013 g
Heptadecenoic acid	0.028 g
Hexadecenoic acid	0.077 g
Octadecenoic acid	1.397 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.006 g
Polyunsaturated fatty acids	0.183 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Eicosadienoic acid	0.002 g
Eicosatetraenoic acid	0.020 g
Octadecadienoic acid	0.141 g
Octadecatrienoic acid	0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.25 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.32 g

Foods related to game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 148 calories per 85 g serving. This serving contains 4.2 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 1.7 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.99 mg of iron, 4.25 mg of calcium, 325 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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