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Game meat, raw, 1" steak, separable lean only, top round, bison

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 55mg	18 %

Sodium 40mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 4.3mg	0 %

Iron 2.3mg	13 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Game meat, raw, 1" steak, separable lean only, top round, bison nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	5.256 mg	33 %
Pantothenic acid [Vitamin B5]	0.679 mg	14 %
Vitamin B6	0.478 mg	28 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Folate, food	11.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.11 mg	12 %
Iron	2.26 mg	13 %
Magnesium	22.95 mg	5 %
Manganese	0.040 mg	2 %
Phosphorus	201.45 mg	16 %
Potassium	331.50 mg	7 %
Selenium	30.00 mcg	55 %
Sodium	39.95 mg	2 %
Zinc	2.48 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.82 g	40 %
Alanine	1.320 g
Arginine	1.349 g
Aspartic acid	1.937 g
Cystine	0.236 g
Glutamic acid	3.228 g
Glycine	1.286 g
Histidine	0.726 g	64 %
Hydroxyproline	0.247 g
Isoleucine	0.957 g	62 %
Leucine	1.700 g	50 %
Lysine	1.839 g	59 %
Methionine	0.536 g
Phenylalanine	0.842 g
Proline	1.015 g
Serine	0.825 g
Threonine	0.899 g	55 %
Tryptophan	0.150 g	37 %
Tyrosine	0.674 g
Valine	1.067 g	54 %
Phenylalanine + Tyrosine	1.516 g	56 %
Methionine + Cysteine	0.536 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.066 g	3 %
Saturated fatty acids	0.883 g	4 %
Decanoic acid	0.001 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.004 g
Heptadecanoic acid	0.031 g
Hexadecanoic acid	0.372 g
Octadecanoic acid	0.425 g
Octanoic acid	0.001 g
Pentadecanoic acid	0.011 g
Tetradecanoic acid	0.037 g
Monounsaturated fatty acids	0.807 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0.014 g
Hexadecenoic acid	0.041 g
Octadecenoic acid	0.742 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.003 g
Polyunsaturated fatty acids	0.097 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Eicosadienoic acid	0.001 g
Eicosatetraenoic acid	0.010 g
Octadecadienoic acid	0.075 g
Octadecatrienoic acid	0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.25 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.86 g

Foods related to game meat, raw, 1" steak, separable lean only, top round, bison

Game meat, raw, 1" steak, separable lean only, top round, bison contains 104 calories per 85 g serving. This serving contains 2.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, 1" steak, separable lean only, top round, bison contains 0.9 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Game meat, raw, 1" steak, separable lean only, top round, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.26 mg of iron, 4.25 mg of calcium, 332 mg of potassium. Game meat, raw, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, raw, 1" steak, separable lean only, top round, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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