Printed from https://www.nutritionvalue.org

Fruit salad, with whipped cream, excluding citrus fruits

Select portion size:

Nutrition Facts

Portion Size	182 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6g	30 %

Cholesterol 24mg	8 %

Sodium 7.3mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.8g	14 %

Sugar 18g

Protein 4g	8 %

Vitamin D 0.4mcg	2 %

Calcium 42mg	3 %

Iron 0.9mg	5 %

Potassium 369mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fruit salad, with whipped cream, excluding citrus fruits nutrition facts and analysis per 1 cup (182 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.82 mcg	10 %
Carotene, alpha	10.92 mcg
Carotene, beta	61.88 mcg
Cryptoxanthin, beta	3.64 mcg
Lutein + zeaxanthin	38.22 mcg
Lycopene	0.00 mcg
Retinol	87.36 mcg
Thiamin [Vitamin B1]	0.131 mg	11 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	0.768 mg	5 %
Vitamin B6	0.329 mg	19 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.58 mcg	9 %
Folate, food	34.58 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.7 mg	31 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	18.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	41.86 mg	3 %
Copper	0.38 mg	42 %
Iron	0.86 mg	5 %
Magnesium	47.32 mg	11 %
Phosphorus	89.18 mg	7 %
Potassium	369.46 mg	8 %
Selenium	2.00 mcg	4 %
Sodium	7.28 mg	0 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.04 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.19 g	10 %
Fiber	3.82 g	14 %
Sugars	17.80 g
Net carbs	23.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.673 g

24 %

6.041 g

30 %

0.158 g

0.197 g

0.228 g

2.786 g

0.131 g

1.046 g

0.084 g

0.721 g

3.440 g

0.000 g

0.036 g

0.146 g

3.169 g

8.086 g

0.000 g

0.004 g

0.002 g

0.013 g

6.525 g

0.000 g

1.529 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.66 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.08 g

Foods related to fruit salad, with whipped cream, excluding citrus fruits

Fruit salad, with whipped cream, excluding citrus fruits contains 273 calories per 182 g serving. This serving contains 19 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 18 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with whipped cream, excluding citrus fruits contains 6 g of saturated fat and 24 mg of cholesterol per serving. 182 g of Fruit salad, with whipped cream, excluding citrus fruits contains 92.82 mcg vitamin A, 27.7 mg vitamin C, 0.36 mcg vitamin D as well as 0.86 mg of iron, 41.86 mg of calcium, 369 mg of potassium. Fruit salad, with whipped cream, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

Please let us know if you have any suggestions on how to make this website better.

Fruit salad, with whipped cream, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |