Printed from https://www.nutritionvalue.org

Fruit salad, with whipped cream, including citrus fruit

Select portion size:

Nutrition Facts

Portion Size	182 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.9g	30 %

Cholesterol 24mg	8 %

Sodium 7.3mg	0 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4.2g	15 %

Sugar 18g

Protein 4.2g	8 %

Vitamin D 0.4mcg	2 %

Calcium 55mg	4 %

Iron 0.8mg	4 %

Potassium 400mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fruit salad, with whipped cream, including citrus fruit nutrition facts and analysis per 1 cup (182 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	94.64 mcg	11 %
Carotene, alpha	14.56 mcg
Carotene, beta	80.08 mcg
Cryptoxanthin, beta	58.24 mcg
Lutein + zeaxanthin	98.28 mcg
Lycopene	0.00 mcg
Retinol	85.54 mcg
Thiamin [Vitamin B1]	0.135 mg	11 %
Riboflavin [Vitamin B2]	0.137 mg	11 %
Niacin [Vitamin B3]	0.668 mg	4 %
Vitamin B6	0.302 mg	18 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.04 mcg	10 %
Folate, food	40.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	31.5 mg	35 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Choline	20.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	54.60 mg	4 %
Copper	0.35 mg	39 %
Iron	0.76 mg	4 %
Magnesium	45.50 mg	11 %
Phosphorus	91.00 mg	7 %
Potassium	400.40 mg	9 %
Selenium	2.00 mcg	4 %
Sodium	7.28 mg	0 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.17 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.46 g	10 %
Fiber	4.19 g	15 %
Sugars	17.56 g
Net carbs	22.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.273 g

23 %

5.911 g

30 %

0.155 g

0.191 g

0.222 g

2.730 g

0.129 g

1.023 g

0.082 g

0.704 g

3.371 g

0.000 g

0.035 g

0.144 g

3.103 g

7.902 g

0.000 g

0.004 g

0.002 g

0.013 g

6.381 g

0.000 g

1.491 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.66 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.99 g

Foods related to fruit salad, with whipped cream, including citrus fruit

Fruit salad, with whipped cream, including citrus fruit contains 268 calories per 182 g serving. This serving contains 18 g of fat, 4.2 g of protein and 26 g of carbohydrate. The latter is 18 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with whipped cream, including citrus fruit contains 5.9 g of saturated fat and 24 mg of cholesterol per serving. 182 g of Fruit salad, with whipped cream, including citrus fruit contains 94.64 mcg vitamin A, 31.5 mg vitamin C, 0.36 mcg vitamin D as well as 0.76 mg of iron, 54.60 mg of calcium, 400 mg of potassium. Fruit salad, with whipped cream, including citrus fruit belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

Please let us know if you have any suggestions on how to make this website better.

Fruit salad, with whipped cream, including citrus fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |