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Fruit salad, with pudding, including citrus fruits

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.3g	6 %

Sodium 71mg	3 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.8g	14 %

Sugar 22g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 56mg	4 %

Iron 0.7mg	4 %

Potassium 362mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, with pudding, including citrus fruits nutrition facts and analysis per 1 cup (182 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.28 mcg	1 %
Carotene, alpha	12.74 mcg
Carotene, beta	56.42 mcg
Cryptoxanthin, beta	52.78 mcg
Lutein + zeaxanthin	87.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.599 mg	4 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.58 mcg	9 %
Folate, food	34.58 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.7 mg	31 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Choline	17.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	56.42 mg	4 %
Copper	0.31 mg	34 %
Iron	0.69 mg	4 %
Magnesium	40.04 mg	10 %
Phosphorus	85.54 mg	7 %
Potassium	362.18 mg	8 %
Selenium	1.27 mcg	2 %
Sodium	70.98 mg	3 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.73 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.89 g	12 %
Fiber	3.82 g	14 %
Sugars	21.79 g
Net carbs	28.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.902 g	14 %
Saturated fatty acids	1.334 g	7 %
Butanoic acid	0.002 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.879 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.428 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	2.199 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	2.171 g
Polyunsaturated fatty acids	6.698 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	5.411 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	1.289 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	134.39 g

Foods related to fruit salad, with pudding, including citrus fruits

Fruit salad, with pudding, including citrus fruits contains 226 calories per 182 g serving. This serving contains 11 g of fat, 3.7 g of protein and 32 g of carbohydrate. The latter is 22 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with pudding, including citrus fruits contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Fruit salad, with pudding, including citrus fruits contains 7.28 mcg vitamin A, 27.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 56.42 mg of calcium, 362 mg of potassium. Fruit salad, with pudding, including citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, with pudding, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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