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Fruit salad, with salad dressing or mayonnaise, including citrus fruits

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Nutrition Facts

Portion Size	188 g

Amount Per Portion	432
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 5.3g	26 %

Cholesterol 15mg	5 %

Sodium 233mg	10 %

Total Carbohydrate 25g	9 %

Dietary Fiber 4g	14 %

Sugar 16g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 0.8mg	4 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, with salad dressing or mayonnaise, including citrus fruits nutrition facts and analysis per 1 cup (188 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.16 mcg	1 %
Carotene, alpha	15.04 mcg
Carotene, beta	62.04 mcg
Cryptoxanthin, beta	56.40 mcg
Lutein + zeaxanthin	97.76 mcg
Lycopene	0.00 mcg
Retinol	5.64 mcg
Thiamin [Vitamin B1]	0.126 mg	10 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.615 mg	4 %
Vitamin B6	0.280 mg	16 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	39.48 mcg	10 %
Folate, food	39.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.5 mg	33 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.52 mg
Vitamin K	64.3 mcg	54 %
Vitamin K1 [Phylloquinone]	64.3 mcg
Choline	28.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	41.36 mg	3 %
Copper	0.33 mg	37 %
Iron	0.77 mg	4 %
Magnesium	41.36 mg	10 %
Phosphorus	82.72 mg	7 %
Potassium	366.60 mg	8 %
Selenium	2.26 mcg	4 %
Sodium	233.12 mg	10 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.70 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.55 g	9 %
Fiber	3.95 g	14 %
Sugars	16.17 g
Net carbs	20.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

37.412 g

48 %

5.268 g

26 %

0.000 g

3.615 g

0.000 g

1.386 g

0.000 g

0.021 g

7.526 g

0.008 g

0.107 g

0.038 g

7.358 g

23.476 g

0.002 g

0.000 g

0.019 g

20.069 g

0.000 g

3.373 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.04 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	120.68 g

Foods related to fruit salad, with salad dressing or mayonnaise, including citrus fruits

Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 432 calories per 188 g serving. This serving contains 37 g of fat, 3.7 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 5.3 g of saturated fat and 15 mg of cholesterol per serving. 188 g of Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 13.16 mcg vitamin A, 29.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 41.36 mg of calcium, 367 mg of potassium. Fruit salad, with salad dressing or mayonnaise, including citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, with salad dressing or mayonnaise, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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