Fruit salad, with nondairy whipped topping, excluding citrus fruits
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Nutrition Facts
Portion Size
175 g
Amount Per Portion
245
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 4g
20 %
Sodium 5.3mg
0 %
Total Carbohydrate 30g
11 %
Dietary Fiber 3.9g
14 %
Sugar 20g
Protein 3.6g
7 %
Vitamin D 0mcg
0 %
Calcium 30mg
2 %
Iron 0.9mg
5 %
Potassium 354mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 245 calories per 175 g serving. This serving contains 14 g of fat, 3.6 g of protein and 30 g of carbohydrate. The latter is 20 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 4 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 5.25 mcg vitamin A, 27.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 29.75 mg of calcium, 354 mg of potassium. Fruit salad, with nondairy whipped topping, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.
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Fruit salad, with nondairy whipped topping, excluding citrus fruits nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.