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Fried mushrooms

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Nutrition Facts
Portion Size135 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.5g 12 %
Cholesterol 14mg 5 %
Sodium 428mg 19 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.7g
Protein 6.2g 12 %
Vitamin D 0.1mcg 0 %
Calcium 34mg 3 %
Iron 2.1mg 12 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried mushrooms nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.95 mcg
  Lycopene 0.00 mcg
  Retinol 5.40 mcg
Thiamin [Vitamin B1]0.333 mg28 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]4.304 mg27 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.30 mcg26 %
  Folate, food 20.25 mcg
  Folic acid 49.95 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 19.4 mcg16 %
  Vitamin K1 [Phylloquinone]19.4 mcg
Choline 25.2 mg5 %

Minerals
NutrientAmount DV
Calcium 33.75 mg3 %
Copper 0.27 mg30 %
Iron 2.08 mg12 %
Magnesium 14.85 mg4 %
Phosphorus 108.00 mg9 %
Potassium 251.10 mg5 %
Selenium 18.36 mcg33 %
Sodium 427.95 mg19 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.21 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.70 g10 %
  Fiber 1.75 g6 %
  Sugars 1.71 g
  Net carbs 26.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.266 g22 %
  Saturated fatty acids 2.462 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.759 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 6.965 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 6.828 g
  Polyunsaturated fatty acids 7.050 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 6.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.836 g

Sterols
NutrientAmount DV
Cholesterol 13.50 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.84 g

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Fried mushrooms contains 292 calories per 135 g serving. This serving contains 17 g of fat, 6.2 g of protein and 29 g of carbohydrate. The latter is 1.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fried mushrooms contains 2.5 g of saturated fat and 14 mg of cholesterol per serving. 135 g of Fried mushrooms contains 5.40 mcg vitamin A, 1.1 mg vitamin C, 0.14 mcg vitamin D as well as 2.08 mg of iron, 33.75 mg of calcium, 251 mg of potassium. Fried mushrooms belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried mushrooms nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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