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Fried green beans

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Nutrition Facts
Portion Size145 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.6g 13 %
Cholesterol 15mg 5 %
Sodium 460mg 20 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.4g
Protein 5.6g 11 %
Vitamin D 0.1mcg 0 %
Calcium 55mg 4 %
Iron 2.5mg 14 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried green beans nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.65 mcg3 %
  Carotene, alpha 37.70 mcg
  Carotene, beta 205.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 371.20 mcg
  Lycopene 0.00 mcg
  Retinol 5.80 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]2.672 mg17 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]118.90 mcg30 %
  Folate, food 29.00 mcg
  Folic acid 53.65 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.32 mg
Vitamin K 45.5 mcg38 %
  Vitamin K1 [Phylloquinone]45.5 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 55.10 mg4 %
Copper 0.11 mg12 %
Iron 2.46 mg14 %
Magnesium 24.65 mg6 %
Phosphorus 78.30 mg6 %
Potassium 171.10 mg4 %
Selenium 13.78 mcg25 %
Sodium 459.65 mg20 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.60 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.58 g12 %
  Fiber 2.61 g9 %
  Sugars 2.35 g
  Net carbs 29.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.444 g24 %
  Saturated fatty acids 2.639 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.886 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.625 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 7.486 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 7.338 g
  Polyunsaturated fatty acids 7.527 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 6.579 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.938 g

Sterols
NutrientAmount DV
Cholesterol 14.50 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.48 g

Foods related to fried green beans

 
 
 
 
 
Fried green beans contains 316 calories per 145 g serving. This serving contains 18 g of fat, 5.6 g of protein and 33 g of carbohydrate. The latter is 2.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fried green beans contains 2.6 g of saturated fat and 15 mg of cholesterol per serving. 145 g of Fried green beans contains 24.65 mcg vitamin A, 5.9 mg vitamin C, 0.14 mcg vitamin D as well as 2.46 mg of iron, 55.10 mg of calcium, 171 mg of potassium. Fried green beans belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried green beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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