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Fried cauliflower

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Nutrition Facts
Portion Size85 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Cholesterol 8.5mg 3 %
Sodium 278mg 12 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.9g
Protein 3.3g 7 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 1.2mg 7 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried cauliflower nutrition facts and analysis per 1 cup (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.45 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.494 mg9 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.50 mcg19 %
  Folate, food 23.80 mcg
  Folic acid 31.45 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 27.20 mg2 %
Copper 0.05 mg6 %
Iron 1.24 mg7 %
Magnesium 11.05 mg3 %
Phosphorus 48.45 mg4 %
Potassium 130.05 mg3 %
Selenium 8.07 mcg15 %
Sodium 277.95 mg12 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.31 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.43 g7 %
  Fiber 1.36 g5 %
  Sugars 0.93 g
  Net carbs 17.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.829 g14 %
  Saturated fatty acids 1.573 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.367 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 4.396 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 4.308 g
  Polyunsaturated fatty acids 4.385 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 3.847 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.531 g

Sterols
NutrientAmount DV
Cholesterol 8.50 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.28 g

Foods related to fried cauliflower

 
 
 
 
 
Fried cauliflower contains 183 calories per 85 g serving. This serving contains 11 g of fat, 3.3 g of protein and 18 g of carbohydrate. The latter is 0.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fried cauliflower contains 1.6 g of saturated fat and 8.5 mg of cholesterol per serving. 85 g of Fried cauliflower contains 3.40 mcg vitamin A, 13.7 mg vitamin C, 0.09 mcg vitamin D as well as 1.24 mg of iron, 27.20 mg of calcium, 130 mg of potassium. Fried cauliflower belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried cauliflower nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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