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Frankfurter, pork

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Nutrition Facts
Portion Size76 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.6g 33 %
Cholesterol 50mg 17 %
Sodium 620mg 27 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 9.7g 19 %
Calcium 203mg 16 %
Iron 2.8mg 16 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter, pork nutrition facts and analysis per 1 link (76 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.04 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.04 mcg
Thiamin [Vitamin B1]0.451 mg38 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.107 mg13 %
Pantothenic acid [Vitamin B5]0.387 mg8 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]2.28 mcg1 %
  Folate, food 2.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %

Minerals
NutrientAmount DV
Calcium 202.92 mg16 %
Copper 0.06 mg7 %
Iron 2.81 mg16 %
Magnesium 11.40 mg3 %
Manganese 0.012 mg1 %
Phosphorus 129.96 mg10 %
Potassium 200.64 mg4 %
Selenium 21.13 mcg38 %
Sodium 620.16 mg27 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.74 g19 %
  Alanine 0.568 g
  Arginine 0.619 g
  Aspartic acid 0.868 g
  Cystine 0.118 g
  Glutamic acid 1.456 g
  Glycine 0.562 g
  Histidine 0.357 g31 %
  Isoleucine 0.434 g28 %
  Leucine 0.761 g22 %
  Lysine 0.853 g27 %
  Methionine 0.243 g
  Phenylalanine 0.382 g
  Proline 0.458 g
  Serine 0.400 g
  Threonine 0.426 g26 %
  Tryptophan 0.114 g28 %
  Tyrosine 0.321 g
  Valine 0.515 g26 %
  Phenylalanine + Tyrosine 0.703 g26 %
  Methionine + Cysteine 0.243 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.21 g0 %
  Fiber 0.08 g0 %
  Sugars 0.00 g
  Net carbs 0.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.997 g23 %
  Saturated fatty acids 6.626 g33 %
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 4.132 g
    Octadecanoic acid 2.269 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 8.276 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 7.699 g
  Polyunsaturated fatty acids 1.697 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 1.486 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 50.16 mg17 %
Phytosterols 0.76 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.49 g

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Frankfurter, pork contains 204 calories per 76 g serving. This serving contains 18 g of fat, 9.7 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, pork contains 6.6 g of saturated fat and 50 mg of cholesterol per serving. 76 g of Frankfurter, pork contains 60.04 mcg vitamin A, 1.5 mg vitamin C as well as 2.81 mg of iron, 202.92 mg of calcium, 201 mg of potassium. Frankfurter, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Frankfurter, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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