* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder with crab stuffing contains 286 calories per 210 g serving. This serving contains 12 g of fat, 32 g of protein and 12 g of carbohydrate. The latter is 1.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Flounder with crab stuffing contains 2.5 g of saturated fat and 149 mg of cholesterol per serving. 210 g of Flounder with crab stuffing contains 102.90 mcg vitamin A, 3.8 mg vitamin C, 5.25 mcg vitamin D as well as 1.51 mg of iron, 136.50 mg of calcium, 441 mg of potassium. Flounder with crab stuffing belong to 'Seafood mixed dishes' food category.
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Flounder with crab stuffing nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.