* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder with chopped broccoli, diet frozen meal contains 218 calories per 351 g serving. This serving contains 5.9 g of fat, 23 g of protein and 19 g of carbohydrate. The latter is 8.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Flounder with chopped broccoli, diet frozen meal contains 2.5 g of saturated fat and 67 mg of cholesterol per serving. 351 g of Flounder with chopped broccoli, diet frozen meal contains 63.18 mcg vitamin A, 66.3 mg vitamin C, 3.51 mcg vitamin D as well as 1.16 mg of iron, 256.23 mg of calcium, 691 mg of potassium. Flounder with chopped broccoli, diet frozen meal belong to 'Seafood mixed dishes' food category.
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Flounder with chopped broccoli, diet frozen meal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.