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Lobster with bread stuffing, baked

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Nutrition Facts
Portion Size400 g
Amount Per Portion700
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 19g 95 %
Cholesterol 472mg 157 %
Sodium 2624mg 114 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 4.7g
Protein 60g 120 %
Vitamin D 0mcg 0 %
Calcium 440mg 34 %
Iron 3.4mg 19 %
Potassium 748mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster with bread stuffing, baked nutrition facts and analysis per 1 lobster (400 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 236.00 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.00 mcg
  Lycopene 0.00 mcg
  Retinol 232.00 mcg
Thiamin [Vitamin B1]0.380 mg32 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]8.124 mg51 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]4.00 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.00 mcg31 %
  Folate, food 44.00 mcg
  Folic acid 48.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.72 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.72 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 240.0 mg44 %

Minerals
NutrientAmount DV
Calcium 440.00 mg34 %
Copper 4.36 mg484 %
Iron 3.44 mg19 %
Magnesium 140.00 mg33 %
Phosphorus 608.00 mg49 %
Potassium 748.00 mg16 %
Selenium 219.20 mcg399 %
Sodium 2624.00 mg114 %
Zinc 11.84 mg108 %

Proteins and Amino acids
NutrientAmount DV
Protein 59.92 g120 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.32 g14 %
  Fiber 2.00 g7 %
  Sugars 4.68 g
  Net carbs 37.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.00

NutrientAmount DV
Fat 32.640 g42 %
  Saturated fatty acids 18.628 g93 %
    Butanoic acid 1.096 g
    Decanoic acid 0.860 g
    Dodecanoic acid 0.896 g
    Hexadecanoic acid 8.088 g
    Hexanoic acid 0.680 g
    Octadecanoic acid 3.728 g
    Octanoic acid 0.408 g
    Tetradecanoic acid 2.564 g
  Monounsaturated fatty acids 8.380 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 7.812 g
  Polyunsaturated fatty acids 3.420 g
    Docosahexaenoic n-3 acid (DHA) 0.216 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.324 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 2.336 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.400 g

Sterols
NutrientAmount DV
Cholesterol 472.00 mg157 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 258.44 g

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Lobster with bread stuffing, baked contains 700 calories per 400 g serving. This serving contains 33 g of fat, 60 g of protein and 39 g of carbohydrate. The latter is 4.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lobster with bread stuffing, baked contains 19 g of saturated fat and 472 mg of cholesterol per serving. 400 g of Lobster with bread stuffing, baked contains 236.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.44 mg of iron, 440.00 mg of calcium, 748 mg of potassium. Lobster with bread stuffing, baked belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Lobster with bread stuffing, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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