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Flavored rice and pasta mixture

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Nutrition Facts
Portion Size196 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.4g 7 %
Sodium 500mg 22 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.4g
Protein 5.3g 11 %
Vitamin D 0.4mcg 2 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flavored rice and pasta mixture nutrition facts and analysis per 1 cup, NFS (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.68 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.76 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]2.521 mg16 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 7.84 mcg
  Folic acid 1.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.39 mcg2 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 5.7 mg1 %

Minerals
NutrientAmount DV
Calcium 13.72 mg1 %
Copper 0.10 mg11 %
Iron 1.29 mg7 %
Magnesium 17.64 mg4 %
Phosphorus 58.80 mg5 %
Potassium 72.52 mg2 %
Selenium 16.27 mcg30 %
Sodium 499.80 mg22 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.25 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.46 g14 %
  Fiber 0.59 g2 %
  Sugars 0.35 g
  Net carbs 36.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.840 g9 %
  Saturated fatty acids 1.382 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.821 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.500 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 3.207 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 3.175 g
  Polyunsaturated fatty acids 2.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.954 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.16 g

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Flavored rice and pasta mixture contains 231 calories per 196 g serving. This serving contains 6.8 g of fat, 5.3 g of protein and 37 g of carbohydrate. The latter is 0.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Flavored rice and pasta mixture contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Flavored rice and pasta mixture contains 64.68 mcg vitamin A, 0.0 mg vitamin C, 0.39 mcg vitamin D as well as 1.29 mg of iron, 13.72 mg of calcium, 73 mg of potassium. Flavored rice and pasta mixture belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Flavored rice and pasta mixture nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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