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Flavored rice and pasta mixture, reduced sodium

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Nutrition Facts
Portion Size196 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 2mg 1 %
Sodium 308mg 13 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.5g
Protein 5.1g 10 %
Vitamin D 0.2mcg 1 %
Calcium 39mg 3 %
Iron 1.8mg 10 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flavored rice and pasta mixture, reduced sodium nutrition facts and analysis per 1 cup (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.72 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.48 mcg
  Lycopene 0.00 mcg
  Retinol 56.84 mcg
Thiamin [Vitamin B1]0.253 mg21 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]2.334 mg15 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.64 mcg29 %
  Folate, food 5.88 mcg
  Folic acid 64.68 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 18.8 mcg16 %
  Vitamin K1 [Phylloquinone]18.8 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Copper 0.13 mg14 %
Iron 1.80 mg10 %
Magnesium 23.52 mg6 %
Phosphorus 78.40 mg6 %
Potassium 117.60 mg3 %
Selenium 16.86 mcg31 %
Sodium 307.72 mg13 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.08 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.89 g12 %
  Fiber 1.18 g4 %
  Sugars 1.49 g
  Net carbs 32.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.703 g9 %
  Saturated fatty acids 1.697 g8 %
    Butanoic acid 0.037 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 0.900 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.527 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 2.860 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 2.832 g
  Polyunsaturated fatty acids 1.803 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 1.96 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.90 g

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Flavored rice and pasta mixture, reduced sodium contains 218 calories per 196 g serving. This serving contains 6.7 g of fat, 5.1 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Flavored rice and pasta mixture, reduced sodium contains 1.7 g of saturated fat and 2 mg of cholesterol per serving. 196 g of Flavored rice and pasta mixture, reduced sodium contains 62.72 mcg vitamin A, 1.2 mg vitamin C, 0.20 mcg vitamin D as well as 1.80 mg of iron, 39.20 mg of calcium, 118 mg of potassium. Flavored rice and pasta mixture, reduced sodium belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Flavored rice and pasta mixture, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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