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Flakes & clusters cereal by GOLD EMBLEM ABOUND

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Nutrition Facts
Portion Size55 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 320mg 14 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Flakes & clusters cereal by GOLD EMBLEM ABOUND nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 0.72 mg4 %
Sodium 320.10 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 1.98 g7 %
  Sugars 8.00 g
  Net carbs 44.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.998 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourWhole rolled oats
Milled cane sugarRice flour
Expeller pressed canola oilBarley malt syrup
SaltWhole oat flour
Brown rice syrupFreeze dried blueberries
Freeze dried boysenberriesFreeze dried raspberries
Freeze dried strawberriesTapioca syrup
Natural flavorCinnamon bark
Color (annatto, turmeric, purple carrot juice)

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Flakes & clusters cereal by GOLD EMBLEM ABOUND contains 230 calories per 55 g serving. This serving contains 3 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Flakes & clusters cereal by GOLD EMBLEM ABOUND contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Flakes & clusters cereal by GOLD EMBLEM ABOUND contains 3.6 mg vitamin C as well as 0.72 mg of iron, 19.80 mg of calcium. Flakes & clusters cereal by GOLD EMBLEM ABOUND belong to 'Cereal' food category. The UPC for this product is 050428571514.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGOLD EMBLEM ABOUND
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Flakes & clusters cereal by GOLD EMBLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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