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Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc.

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Nutrition Facts
Portion Size58 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 125mg 5 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 13g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. nutrition facts and analysis per 2/3 cup (58.0 g)

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 1.60 mg9 %
Potassium 160.08 mg3 %
Sodium 125.28 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 4.99 g18 %
  Sugars 13.00 g
    Sugars, added 12.99 g
  Net carbs 37.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsCane sugar
Whole wheat flourRice flour
Expeller pressed canola oilAlmonds
CornstarchBrown rice
Wheat branHoney
Barley malt syrupSalt
Vanilla extractNatural flavor
Rice bran

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Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. contains 250 calories per 58 g serving. This serving contains 7 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. contains 1.60 mg of iron, 19.72 mg of calcium, 160 mg of potassium. Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. belong to 'Cereal' food category. The UPC for this product is 079893113371.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGlencourt Inc.
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Almond vanilla flakes & clusters cereal, almond vanilla by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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