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Flakes & clusters cereal by Orly International, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 110mg	5 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Flakes & clusters cereal by Orly International, Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	110.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	4.01 g	14 %
Sugars	10.00 g
Net carbs	41.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Brown rice
Milled cane sugar	Rice flour
Whole rolled oats	Cherry puree (cherries, sugar, natural flavor, citric acid, elderberry juice concentrate [for color], fruit juice [for color])
Vegetable oil (canola and/or safflower and/or sunflower oil)	Freeze dried blueberries
Freeze dried pomegranate	Salt honey
Cornstarch	Natural flavor
Barley malt syrup	Annatto (for color)
Purple carrot juice (for color)

Foods related to flakes & clusters cereal by orly international, inc.

UPC 00907040

Flakes & clusters cereal by Orly International, Inc. contains 210 calories per 55 g serving. This serving contains 2 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Flakes & clusters cereal by Orly International, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Flakes & clusters cereal by Orly International, Inc. contains 4.8 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Flakes & clusters cereal by Orly International, Inc. belong to 'Cereal' food category. The UPC for this product is 00907040.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Orly International, Inc.

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Flakes & clusters cereal by Orly International, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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