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Familia, low fat muesli by Specialty Food Services Ltd.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.8g	4 %

Sodium 110mg	5 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Familia, low fat muesli by Specialty Food Services Ltd. nutrition facts and analysis per 0.67 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.80 mg	10 %
Sodium	110.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.01 g	14 %
Sugars	8.00 g
Net carbs	31.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.797 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oat flakes	Malted wheat flakes
Raisins (vegetable oil)	Spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin)
Spelt flakes	Cornflakes (maize, table salt, apple juice concentrate, emulsifier soy lecithin)
Crispies [maize	Rice
Whole cane sugar	Wholemeal flour (wheat, rye, barley)
Raw sugar	Barley malt
Table salt]	Barley flakes
Banana chips (bananas, coconut oil, honey, sugar, aroma)	Date pieces
Soya-wheat flakes (wheat, soya, raw sugar, fructose, table salt, barley malt)	Apple pieces
Roasted hazelnuts	Roasted almonds

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Familia, low fat muesli by Specialty Food Services Ltd. contains 202 calories per 55 g serving. This serving contains 3 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Familia, low fat muesli by Specialty Food Services Ltd. contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Familia, low fat muesli by Specialty Food Services Ltd. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium. Familia, low fat muesli by Specialty Food Services Ltd. belong to 'Cereal' food category. The UPC for this product is 072762012232.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Specialty Food Services Ltd.

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Familia, low fat muesli by Specialty Food Services Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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