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Familia, low fat granola by Specialty Food Services Ltd.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Sodium 110mg	5 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 14g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Familia, low fat granola by Specialty Food Services Ltd. nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.44 mg	8 %
Sodium	110.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.01 g	14 %
Sugars	14.00 g
Net carbs	35.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oat flakes	Raisins (cotton seed oil) cornflakes (maize, table salt, apple juice concentrate, emulsifier soy lecithin)
Spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin)	Crispies [maize
Rice	Whole cane sugar
Wholemeal flour (wheat, rye, barley)	Raw sugar
Barley malt	Table salt]
Raw sugar	Apple juice concentrate
Flour (wheat, rye)	Maize starch
Apple pieces (preservative sulphur dioxide)	Soy-wheat flakes (wheat, soy, raw sugar, fructose, table salt, barley malt)
Wheat flakes	Sunflower oil
Skimmed milk powder	Coconut flakes
Honey	Cinnamon
Table salt

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Familia, low fat granola by Specialty Food Services Ltd. contains 210 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Familia, low fat granola by Specialty Food Services Ltd. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Familia, low fat granola by Specialty Food Services Ltd. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.15 mg of calcium. Familia, low fat granola by Specialty Food Services Ltd. belong to 'Cereal' food category. The UPC for this product is 072762012249.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Specialty Food Services Ltd.

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Familia, low fat granola by Specialty Food Services Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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