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Low fat granola cereal with raisins by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 160mg	7 %

Total Carbohydrate 47g	17 %

Dietary Fiber 4g	14 %

Sugar 18g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Low fat granola cereal with raisins by Harris-Teeter Inc. nutrition facts and analysis per 2/3 cup (61.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	1.600 mg	94 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %
Folate, DFE
Folic acid	189.71 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Magnesium	40.26 mg	10 %
Phosphorus	150.06 mg	12 %
Potassium	189.71 mg	4 %
Sodium	159.82 mg	7 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	4.03 g	14 %
Sugars	18.00 g
Sugars, added	12.99 g
Net carbs	42.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Whole grain wheat flakes	Raisins
Rice	Corn syrup
Glycerine	Almonds
Salt	High oleic canola oil
Modified cornstarch	Molasses
Cinnamon	Nonfat dry milk
Barley malt syrup	Mixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron)
Niacinamide	Alpha tocopherol acetate (vitamin e)
Zinc oxide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin a palmitate
Vitamin b12	Vitamin d
Sodium ascorbate (vitamin c)

Foods related to low fat granola cereal with raisins by harris-teeter inc.

UPC 07203698390

Low fat granola cereal with raisins by Harris-Teeter Inc. contains 220 calories per 61 g serving. This serving contains 2.5 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Low fat granola cereal with raisins by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Low fat granola cereal with raisins by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.40 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Low fat granola cereal with raisins by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203698390.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Low fat granola cereal with raisins by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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