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Cookies, without lemon juice and rind, ladyfingers

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 63mg	21 %

Sodium 42mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.3g	1 %

Protein 3g	6 %

Calcium 13mg	1 %

Iron 1mg	6 %

Potassium 32mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, without lemon juice and rind, ladyfingers nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.34 mcg	5 %
Retinol	47.34 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	0.596 mg	4 %
Pantothenic acid [Vitamin B5]	0.316 mg	6 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Folate, DFE [Vitamin B9]	29.77 mcg	7 %
Folate, food	10.49 mcg
Folic acid	11.34 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.32 mg	1 %
Copper	0.03 mg	3 %
Iron	1.01 mg	6 %
Magnesium	3.40 mg	1 %
Manganese	0.068 mg	3 %
Phosphorus	49.05 mg	4 %
Potassium	32.04 mg	1 %
Sodium	41.67 mg	2 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.01 g	6 %
Alanine	0.142 g
Arginine	0.173 g
Aspartic acid	0.252 g
Cystine	0.064 g
Glutamic acid	0.544 g
Glycine	0.098 g
Histidine	0.070 g	6 %
Isoleucine	0.146 g	9 %
Leucine	0.244 g	7 %
Lysine	0.192 g	6 %
Methionine	0.076 g
Phenylalanine	0.145 g
Proline	0.177 g
Serine	0.216 g
Threonine	0.132 g	8 %
Tryptophan	0.038 g	9 %
Tyrosine	0.116 g
Valine	0.164 g	8 %
Phenylalanine + Tyrosine	0.261 g	10 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.92 g	6 %
Fiber	0.28 g	1 %
Net carbs	16.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2.580 g

3 %

0.857 g

4 %

0.001 g

0.626 g

0.219 g

0.001 g

0.010 g

1.062 g

0.001 g

0.008 g

0.083 g

0.970 g

0.403 g

0.010 g

0.001 g

0.039 g

0.342 g

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.65 mg	21 %

Other
Nutrient	Amount	DV
Ash	0.31 g
Water	5.53 g

Foods related to cookies, without lemon juice and rind, ladyfingers

Cookies, without lemon juice and rind, ladyfingers contains 103 calories per 28.35 g serving. This serving contains 2.6 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cookies, without lemon juice and rind, ladyfingers contains 0.9 g of saturated fat and 63 mg of cholesterol per serving. 28.35 g of Cookies, without lemon juice and rind, ladyfingers contains 47.34 mcg vitamin A, 0.0 mg vitamin C as well as 1.01 mg of iron, 13.32 mg of calcium, 32 mg of potassium. Cookies, without lemon juice and rind, ladyfingers belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cookies, without lemon juice and rind, ladyfingers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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