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Cookie, fig bar

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Nutrition Facts
Portion Size43 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.5g 2 %
Sodium 151mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 20g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.3mg 7 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, fig bar nutrition facts and analysis per 1 Fig bar (2 square halves) (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.87 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.44 mcg
  Lycopene 0.00 mcg
  Retinol 3.87 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.806 mg5 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.79 mcg6 %
  Folate, food 4.30 mcg
  Folic acid 10.75 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 27.52 mg2 %
Copper 0.06 mg7 %
Iron 1.25 mg7 %
Magnesium 11.61 mg3 %
Phosphorus 26.66 mg2 %
Potassium 89.01 mg2 %
Selenium 1.42 mcg3 %
Sodium 150.50 mg7 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.59 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.49 g11 %
  Fiber 1.98 g7 %
  Sugars 19.93 g
  Net carbs 28.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.139 g4 %
  Saturated fatty acids 0.483 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.291 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.275 g
  Polyunsaturated fatty acids 1.192 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.09 g

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Cookie, fig bar contains 150 calories per 43 g serving. This serving contains 3.1 g of fat, 1.6 g of protein and 30 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookie, fig bar contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cookie, fig bar contains 3.87 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 27.52 mg of calcium, 89 mg of potassium. Cookie, fig bar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, fig bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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