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Cookie bar, and graham crackers, nuts, with chocolate

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Nutrition Facts
Portion Size56 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.5g 22 %
Sodium 174mg 8 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.1g 4 %
   Sugar 18g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 3.1mg 17 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie bar, and graham crackers, nuts, with chocolate nutrition facts and analysis per 1 large bar (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]1.492 mg9 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.52 mcg13 %
  Folate, food 24.08 mcg
  Folic acid 16.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 18.9 mcg16 %
  Vitamin K1 [Phylloquinone]18.9 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 11.76 mg1 %
Copper 0.18 mg20 %
Iron 3.12 mg17 %
Magnesium 22.96 mg5 %
Phosphorus 61.04 mg5 %
Potassium 95.76 mg2 %
Selenium 2.18 mcg4 %
Sodium 174.16 mg8 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.86 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.60 g13 %
  Fiber 1.12 g4 %
  Sugars 18.42 g
  Net carbs 35.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.843 g18 %
  Saturated fatty acids 4.531 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.493 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.852 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 3.512 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 3.465 g
  Polyunsaturated fatty acids 4.714 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 4.211 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.491 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 6.16 mg
Theobromine 46.48 mg
Water 2.00 g

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Cookie bar, and graham crackers, nuts, with chocolate contains 276 calories per 56 g serving. This serving contains 14 g of fat, 2.9 g of protein and 37 g of carbohydrate. The latter is 18 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cookie bar, and graham crackers, nuts, with chocolate contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cookie bar, and graham crackers, nuts, with chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.12 mg of iron, 11.76 mg of calcium, 96 mg of potassium. Cookie bar, and graham crackers, nuts, with chocolate belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie bar, and graham crackers, nuts, with chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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